Dave Scott Free e-Program

    While we’re basking in the warm weather down south in Boulder, I noticed that freezing rain was forecast for Bozeman this week. Fall has arrived up north. Tritons, it’s time to work on some of those flabby areas. I’m going to send you a sample program from my website that you can all [...]

Time to Get Moving!

Ok Tritons, no more loafing around waiting for the weather to break – spring is here and it’s time to get going!  Don’t forget to strengthen your glutes, low back and abs as you ramp up your spring training.  Below are a couple great exercises; hip extension and hip abduction with a stretch cord.  These two will really fire [...]

Dave’s Thoughts

Hello Tri-club members! It was great coming up to Bozeman and chatting with you all. You’ve got a great energetic and hearty group of athletes. Hopefully in the future on one of my visits to see my two sons we can reconnect. One winter training tip that I’d like to share is to start up [...]