Fat Confusion

Confused about all the different types of fat?  What is good and what is bad? Good and limited fats can fight inflammation and help to prevent the onset of heart disease while also providing our body with essential vitamins and minerals needed for daily living.  Bad fats have little to no role in our health, and while [...]

Smoothies

One of the best post- (or pre) workout carbohydrate replacement drinks you can sip is a smoothie made with low-fat milk, fruit and juice.  Its all natural, high in protein and carbohydrates and cheap on your wallet compared to traditional sports drinks.  Use your imagination to create exciting and fun flavors or check out the link [...]

Catapalooza 2009!

The Tritons would like to be seen at Catapalooza held on the MSU campus.  This is a great marketing and outreach event for the community to tell people about our club and share YOUR experiences.  If you would like to sign up to represent and tell others about our exciting club, please let me know.  [...]

Bike Ride and Fundraiser to Support Diabetes Research

If you are interested in a fall bike ride with free food (who doesn’t want that), lots of support and some fun, the American Diabetes Association is putting on the Tour de Cure on September 19th.  This event supports diabetes research and will be held in Three Forks.  You can bike as an individual or [...]

Nutrition News Coming Soon!

Hi fellow Triton members!  I am up and going on our exciting new blog.  Please bear with me as I am not familiar with blogging and twittering.  I am planning on posting nutritional tidbits once a week and I am excited to help any of you out if you have any nutrition related questions, whether it be general or [...]