Power Profile

below is a blog post from Moving Forward If you are like us, we like to get out and Nordic ski during the winter to help build the base, work on some athleticism, and of course have some fun.  With that being said, indoor cycling is very effective in also making you a better cyclist.  [...]

Women Who Tri Kick-Off Event

BOZEMAN TRIATHLON CLUB ANNOUNCES “WOMEN WHO TRI” KICK-OFF EVENT USA Triathlon Women’s Committee Awards Club Matching Grant for Program Women Who TRI welcomes potential first-time and beginning female adult triathletes who are interested in training for the Bozeman Tritons Sprint Triathlon on July 31, 2011. We strive to educate, encourage, and empower women through our [...]

GVBC Spring Party! Spring, Summer Triathlon Group Training Opportunities!

The 2011 GVBC Spring party will be Wednesday, March 23, at 6 pm at the Lindley Center. GVBC will have pizza and beer (keg so bring a mug or you can purcahse a GVBC pint glass for $5). Please bring something for the potluck. A-M bring side dish type things, N-Z bring desserts. You will be able [...]

No Excuses – Swim Training Options During Bozeman Swim Center Closure 3/7-27

Yes, it’s true! The Bozeman Swim Center will be closed for three weeks starting tomorrow, March 7 to March 27, for a  main pool pump and lighting upgrade. The pool will reopen on its regular schedule on Monday, March 28. In the interim, swim training is available at the MSU Fitness Center. Triathletes have two MSU Pool training options – (1) [...]

Dealing with DOMS

You work out, train, condition, strength train, etc. You fatigue yourself . . . perhaps even get exhausted. You get sore the next day. You are sore even the day after that. Delayed Onset Muscle Soreness (DOMS) has taken effect. DOMS usually is worse with eccentric muscle contractions and especially when you change your activity [...]

CompuTrainer Rides

Congrats to those who rode last night’s 20K TT. Gentlemen, you did great. Please look forward to some interval work the next few sessions. Base rides on the weekend. Have fun, see you at the Powderhound! Matthew Parks, USAT Level 1 Certified Coach

Long Term Training Plan

Some basics you should have for your training program: Establish training and racing goals for the upcoming year Start to make upgrades to your equipment Establish your periodized plan of attack for the completion of your key races for the year Don’t forget about your benchmark testing!  (this should be done every 6 – 8 [...]

Triton MultiRider Indoor Cycling Center – Program Starts January 18th, Sign Up Today, Reservations Limited!

  MultiRider Full House – Carmichael Training Systems, December 21, 2010. THIRD ANNUAL TRITON MULTIRIDER INDOOR CYCLING PROGRAM STARTS TUESDAY, JANUARY 18TH ! Ride with your teammates this winter and find out what the rest of the triathlon world is talking about! Check it out — http://bit.ly/fVxmNX and www.computrainer.com/RM_inc/VIDEO/Time%20is%20Money4.wmv.  The Bozeman Triathlon Club operates the [...]

Dave Scott Free e-Program

    While we’re basking in the warm weather down south in Boulder, I noticed that freezing rain was forecast for Bozeman this week. Fall has arrived up north. Tritons, it’s time to work on some of those flabby areas. I’m going to send you a sample program from my website that you can all [...]

Toward the End of the Season

The “off-season” is upon us. Maybe. I think in Montana, as well as other states, that we just shift our activities according to the season. There are always the later-season triathlon races out of state but you can look toward some running races and mountain bike & cyclocross races coming up. Check out the calendars [...]