TRITON ASSESSMENT & OFF SEASON TRAINING CLINIC!
8:00 AM Saturday, September 13th @ Gold’s Gym
Get ready for off season training, and join Coach Laurie in welcoming new Triton Coach Matthew Parks to the Club. Triton coaches will assess your posture, flexibility, and core endurance to assist in your off-season conditioning. Appropriate exercises and training guidelines will be reviewed and discussed to aid your progress towards better fitness. Club training options will be reviewed for swimming, dryland, cycling & spinning, including workouts on the Club’s NEW CompuTrainer!, running, and nordic skiing. Start building your fitness out right for improved performance.
Note: Clinic Option #2, previously set for 9/17 at MSU, is postponed, and depending upon member interest, will likely be rescheduled for another Saturday at Gold’s Gym. The Club recommends that members really try to make the Clinic this Saturday!
NATIONAL MS SOCIETY BIKE EVENT
Support Triton Teammate Jenna Fallaw’s Fundraising Efforts!
Dear friends and fellow athletes, I recently signed up to participate in the National MS Society’s Bike MS event in New Bern, North Carolina on September 13 & 14. My high school friend, Sue, was diagnosed with MS several years ago. She not only participates in the event, but is also the team captain. l am very excited to be contributing to a great cause and participating in such a challenging event. The goal of this year’s tour is to raise $1.6 million for MS research, programs, services, and advocacy for the 4,300 people living with MS here in Eastern North Carolina. I would like for you to join me in supporting this great cause by making a contribution toward my fundraising efforts. Every hour in the United States, someone is newly diagnosed with multiple sclerosis, an unpredictable, often disabling disease of the central nervous system. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity, and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with more than twice as many women as men being diagnosed with the disease. MS affects more than 400,000 people in the US and 2.5 million worldwide. I believe in the work that the National MS Society is doing to fight this disease and hope that you will join me in supporting them. Thanks in advance for your generosity and willingness to join the movement to create a world free of MS. Sincerely, Jenna Fallaw
To make a donation online copy & paste the following:
http://main.nationalmssociety.org/site/TR/Bike/NCTBikeEvents?px=5294136&pg=personal&fr_id=8760
To send a donation: Make all checks payable to “National MS Society” and mail to Jenna Fallaw, 1309 S. Montana Ave, Bozeman, MT 59715-5742.
2008 CEVERLO P2C FOR SALE
Contact Triton Teammate Neil Sexton!
Here are the bike specs provided by Neil. Sounds awesome. A 58 cm 2008 Cervelo P2C. Custom build. Red and white “dura-ace” frame with Ultegra components. $100 crankset upgrade from stock FSA Gossamer to Ultegra/BB (Ultegra has 53T big ring vs. “compact” FSA which has 50T). $100 brake upgrade from Cervelo Mach 2 calipers and Vision levers, which are notoriously squirrelly, to Oval Concepts calipers and levers. $70 Hydrotail H5.C with 2 Profile Design Kages. Also replaced TT special saddle with more comfortable Specialized road saddle. Other than that, everything is same as factory build. Neil bought the bike in March and has ridden it only 3 times: 1 80 mile training ride, 1 half ironman, 1 ironman. Silver Factory 2008 Ultegra P2C is available for $2,499. He paid $2,800 with hydrotail, and would like to sell it for $2,400. Contact Neil at 587-5461 or nsexton@dadco.com.
CROSS COUNTRY RUNNING – TUESDAY EVENING INTERVAL TRAINING WORKOUTS
Meet at 5:45 PM, Workout Starts Promptly @ 6:00 PM, Lasts About an Hour!
It’s time to enjoy the fall weather, run on different surfaces and terrain, and maintain your running fitness developed over a hard summer of training. For these Tuesday evening training sessions, the Bozeman Triathlon Club is partnering with a training group affiliated with the Big Sky Wind Drinkers, and the workouts are provided by Zombro Physical Therapy. Coach Justin will be on hand, and the Club will join in with the BSWD group. While optimizing training, the program offers added fun and variety,
at a number of venues around town. Workouts will begin at 6:00 PM, now that it is cooler and days are getting shorter. Please do your personal, preferred warmup/stretch /plyo/cooldown routines before and after the scheduled workout time.
| DAY |
DATE |
TIME |
LOCATION |
| Tu |
9/16 |
5:45 PM – 7:00 PM |
East Gallatin Recreation Area |
| Tu |
9/23 |
5:45 PM – 7:00 PM |
MSU Track |
| Tu |
9/30 |
5:45 PM – 7:00 PM |
Sourdough Ridge Road, off Sourdough Road |
| Tu |
10/7 |
5:45 PM – 7:00 PM |
MSU Football & Soccer Practice Fields |
| Tu |
10/14 |
5:45 PM – 7:00 PM |
Lindley Pavilion, on the grass |
| Tu |
10/21 |
5:45 PM – 7:00 PM |
MSU Football & Soccer Practice Fields |
| Tu |
10/28 |
5:45 PM – 7:00 PM |
MSU Football & Soccer Practice Fields |
HOMESTAKE PASS 5-MILER
Sunday, September 28th , 9:30 AM – Butte, MT
Participate in a fun mountain run, provided by Triton Nordic Ski Coaches Chris & Mandy and our sponsor, Homestake Lodge, Montana’s newest XC ski center. It’s the second annual run on Homestake Lodge’s trail system. Cash awards to 1st, 2nd and 3rd place in the overall Women’s and Men’s categories ($125, $75, $50). There will also be a 1 Mile Kids Race (12 and Under). The terrain is varied with a mix of old roads and single track, some steep ascents and descents. Entry fee: Adults $25 and Youth $10. After the event there will be a BBQ. Homestake Lodge will provide the food and beverages. Additional BBQ tickets can be purchased for $7.50 at registration (1 bbq ticket included with race entry). Registration is available online @ www.active.com/event_detail.cfm?event_id=1573861. Race day registration is available and it is the same price. Please arrive by 8:30 AM on the day of the event to register. It snowed last year, so come prepared!
TRITON TECHNICAL TEES
Get ready for off season training with high tech, customized Sugoi training shirts. Check the cool details at www.bozemantritons.org. The Club is taking orders over the next couple of weeks. We’ll need to place a minimum order of 36 shirts. Submit your orders, along with a check payable to the “Bozeman Triathlon Club,” to Club Coordinator Sherri Pearson. You can contact Sherri at sw1078@hotmail.com.
USA TRIATHLON REGIONAL CLUB CHAMPIONSHIPS
Thank you to all members for joining and supporting the Club, and providing your USAT registration information! The Club submitted its roster for the Regional Club Championships to the USAT Pacific Northwest Region shortly before the deadline on Sunday. Under this membership drive, the Club provided a specific listing of its new annual USAT members. The Bozeman Triathlon Club (“Tritons”) was officially established as a new USA Triathlon Club in 2008. During 2008, in its first year, from 1/1 to 8/31, the Tritons signed up 31 new USAT annual members, and a total of 41 members are now on the roster. This ten member differential represents Tritons who were either already, or previously were, USAT annual members (8) or have not yet signed up with USAT (2). We hope to fare well in the USAT PNW Club Championships, with a shot at a cash prize to further develop the Triton program.
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