Carbs!!

Worried about eating too many carbs?  A recently published study found that individuals who ate a high carbohydrate diet, meaning that 60% of their calories came from carbohydrate rich foods, weighed less and were healthier than those who ate low carbohydrate diets (40% or less of daily calories from carbs).  Scientists believe this is because the individuals within the high carbohydrate group were eating more fruits and vegetables than the low carbohydrate group.  Eat up your 5-9 servings a day!

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