11/15 Member’s Choice — Dryland Training or Assessment Clinic

MEMBER’S CHOICE — DRYLAND TRAINING OR ASSESSMENT CLINIC!
This Saturday, 8:00 AM Saturday, November 15th @ Gold’s Gym
It’s your choice, this Saturday morning. Triton Coach Minde Erickson will conduct our regularly scheduled dryland training session.  Simultaneously, Triton Coach Matthew Parks will be available to conduct an Assessment Clinic .  First-timers can get assessed; second-timers can get re-assessed, to check your improvement over the last two months!  Matthew will assess your posture, flexibility, and core endurance to assist in your off-season conditioning program.

2009 TRITON NORDIC SKIING PROGRAM
It’s Our Second Year at Homestake Lodge with Triton Nordic Skiing Coaches – Chris Axelson & Mandy Bowden!
Another Terrific Program with SUPER Attractive Packages & Pricing, Even Better than 2008, Including a Weekend Camp!
The Club Encourages Members to Make Your Reservations ASAP! It’s First Come, First Serve, and Capacity at the New Lodge Is Limited!
Contact Chris or Mandy today at 406-585-8052 or mandy@homestakelodge.com to make and pay for your reservation.  See previous post of November 7th for all of the details.  One testimonial from last year — “The session was fun, great, I learned a ton, and am recommending the program to other people.”

TRITON COMPUTRAINER – SMALL TRAINING SPACE NEEDED FOR OUR MEMBERS!
The Club needs a home for its new equipment
The Club has talked to a lot of people and businesses.  We’re continuing to brainstorm and search for the best available location for our new CompuTrainer.  If you have a any ideas, please contact Art, art.thompson@yahoo.com.

TRIATHLETE MAGAZINE – December 2008
Coach Laurie recommends the “Body Balancing” article by Matt Fitzgerald on page 116!
A balanced “kinetic chain” is the foundation for efficient swimming, cycling, and running.  A variety of mobility and strengthening exercises can put your muscles and joints back into proper balance.

TRIATHLON LIFE MAGAZINE – Fall 2008
Is that a fellow Triton on pages 56 & 104?

SWIM TRAINING – UNDERWATER VIDEOTAPING
Stay Tuned!
The Club has received a couple of requests for this Clinic.  It’s an excellent tool to analyze your stroke technique.  The Bozeman Masters Swim Club is working to track down the specialized equipment and create this opportunity.  Stay tuned!

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