IMPORTANT East Gallatin Recreation Area Survey!

Hey Tritons! Please take two minutes to complete this quick, six question survey. Your response is IMPORTANT to our triathlon training and open water swimming future at the Pond! I have added a few survey suggestions for members to consider below. If you would like, please feel free to copy and paste the suggestions, AND please feel free to have family members and friends respond, too. Hopefully, we can get a major league, viral-like response. Thanks, and have a terrific holiday weekend, train on, Art

To respond to the survey, click here — www.surveymonkey.com/s.aspx?sm=5u7PNiE_2b4puwKMtGvIBvvw_3d_3d
Additional information, or if the above link does not work, click here – www.bozemansunriserotary.org

Question 4.
From the list of activities below, please select the one in which you would most likely participate.
Suggestion: Check OTHER, and add “Triathlon Training, Triathlons, Open Water Swimming, and Open Water Swimming Competitions”.

Question 5.
From the list below of possible “minor” improvements to the park, please rank them in order of importance to you.
Suggestion: Check OTHER, and add “Priority #1 – Permanent open water swim buoys for the pond, planned and placed in a manner to provide a wide variety of precisely measured, long distance triathlon swim and open water swim courses. Priority #2 – Lifeguards.”

Question 6.
From the list below of possible “major” improvements to the park, please rank them in order of importance to you.
Suggestion: Check OTHER, and add “Priority #1 — Two or more, LARGE floating docks, placed mid-pond, separated by a precisely measured, long open water swim distance of approximately 200 meters-plus (as long as possible, depending on what distance is reasonably available) and connected by lane rope(s) or floating cable(s). Swimmers can swim between the docks and get coached/gather/rest/sun/etc at the platforms.”

Triton Members Only – Special CrossFit 4800 Winter Programs!


WINTER PROGRAMS
START MONDAY, JANUARY 4TH!

BOZEMAN TRIATHLON CLUB
SPECIAL MEMBERSHIP OFFERINGS

CrossFit 4800 is a proud sponsor of the Bozeman Triathlon Club, and we are delighted to announce that we are offering the following winter training, CrossFit 4800 membership programs for Bozeman Triton members. Triton programs commence on Monday, January 4, 2010. Triton members will receive the following rates, a 20% discount off our new regular rates, which will be published and go into effect on January 1, 2010. As an additional option, Tritons wishing to start the CrossFit 4800 strength training program earlier, on Monday, November 30th, may do so following these program guidelines and pricing.

Capacity for these programs is limited. The MultiRider programs and the Strength Training Elements Course will initially be made available exclusively to Bozeman Triton members. CrossFit 4800 plans to offer only 16 MultiRider memberships. Unsold MultiRider memberships will be made available to the public, beginning January 1, 2010. CrossFit 4800 will continue the MultiRider programs in response to demand, and likely through the end of April 2010 when triathletes and cyclists begin to shift to outdoor training. All rates are based on automatic payment memberships. Month to month payments will not be accepted.

Additional information on CrossFit 4800 is available at www.crossfit4800.com. If Triton members have any questions or would like to make program reservations, please contact CrossFit 4800 Owner Jeremy Henrichon by email at jhenrichon77@aol.com or by phone at 406-570-5417.

MULTIRIDER PROGRAM – $40 Month – Only 16 Memberships Available. First come, first serve. Program includes: (1) Triton Members Only, exclusive Triton coached rides at 6pm on Tue and Thu (2) Triton Members Only, exclusive Triton programmed, long group ride at 10am on Sat. (3) Programmed group rides at 6pm on Mon, Wed, and Fri. (4) Unlimited rides during open hours. For all rides, members shall schedule seats for each time slot in advance, via www.schedulicity.com . Members shall schedule only one coached ride each week. More specifically, select the Tue or Thu ride during a given week, not both. Seats are available on a first come, first serve basis.

BOZEMAN TRIATHLON CLUB COMPUTRAINER PROGRAM – Free – As a sponsor of the Bozeman Tritons, CrossFit 4800 is pleased to continue to house, schedule, maintain, and offer this Triton-owned equipment for Triton member use, free-of-charge, primarily during open hours.

STRENGTH TRAINING PROGRAM – $85 Month, commencing upon completion of below Elements Course – CrossFit Strength training classes. Check them out at www.crossfit4800.com. All new members and returning members will be required to attend the following intro level, one-month long “Elements” course.

STRENGTH TRAINING ELEMENTS COURSE PROGRAM – $95 One-time Charge – Triton course begins Monday, January 4th. Required for all new and returning members. This course serves as an introduction to the barbell movements such as squats, dead lifts, presses, and cleans, along with accessory plyometric, kettle bell, and mobility drills. The Elements course is imperative to safe and successful training for you, the trainers, and the other athletes. This will also include an intro to our training philosophy and nutrition plans. Classes run Mon, Wed, and Fri evenings at 6pm. Each athlete is required to be present for 8 out of these 9 sessions or they must repeat the entire course the following month. Elements course exclusive to Triton members will begin on Monday, Jan 4th.

MULTIRIDER & STRENGTH TRAINING COMBINATION PROGRAM – $115 Month – Rate for Strength Training and MultiRider Cycling.

SPRING HYBRID CYCLING/TRIATHLON TRAINING PROGRAM – $195 Total – An 8-week strength for endurance program starting the beginning of March. This class will incorporate functional strength training concepts along with cycling specific workouts in a hybrid format, and will be designed and periodized for the needs of competitive endurance athletes who are about to enter their season. CrossFit “Elements” and at least one month of CrossFit strength training will be a prerequisite for these advanced classes.

Dave’s Thoughts

Hello Tri-club members! It was great coming up to Bozeman and chatting with you all. You’ve got a great energetic and hearty group of athletes. Hopefully in the future on one of my visits to see my two sons we can reconnect. One winter training tip that I’d like to share is to start up or continue your strength training. Make sure you include full body exercises that incorporate the glutes, hips, low abs and low back, quads and arms in one exercise. For example, an old fashion burpee with a push up and a vertical jump added into the exercise is a good one use.  A second exercise is to take a set of light dumbbells  and to perform a squat lowering the weights to the floor simutaneously jumping and curling the weights to your shoulder immediately followed by a half squat and completing the exercise with a split leg overhead jump press. Happy winter training! – Dave www.davescottinc.com

DeSoto Wetsuits on Sale at Fleet Feet!

Hey all!  Tony Brendgard wanted me to let you all know that he is clearing out his inventory of DeSoto wetsuits for an outstanding price.  The Black Pearl bibjohn and pullover (bottom and top) for only $225 – normal retail $330.  That’s more than $100 off retail!  We’ve got to make room for new stock coming in, so if you are in the market for a “full” triathlon wetsuit for next season (who in Montana races without a wetsuit??), then come on down to Fleet Feet soon… before they are all gone.  Note:  Sale does not apply to special orders…just what we currently have in stock.  See below for sizes on hand.

                          SIZES

Bibjohn:    2, 3, 3, 3, 4, 4, 4, 5, 5, 6, 6, 6

Pullover:  2, 3, 3, 4, 4, 4, 5, 5, 6, 6

For DeSoto’s sizing chart, go to http://www.desotosport.com/sizecharts/WetsuitSizing.asp

Cheers,

Coach Aubrey

Trading Up, To the MultiSport Lifestyle

Vodpod videos no longer available.

Trading Up is an excellent educational program for start-up triathletes AND triathletes seeking advanced technique tips and training advice.

Trading Up follows club runner Aleksandra as she trains to become a triathlete. In this first episode, Aleksandra meets her coaches who will guide her through the process & undergoes a swim analysis.

The series is produced by UK-based Outdoors TV and is available online at www.outdoorstv.tv/tradingup.html or www.youtube.com/user/OTVplay.

Watch the entire series and get ready to race in 2010!

Tritons Take Second in 2009 USAT Regional Club Championships!

BOZEMAN TRIATHLON CLUB TAKES #2, LANDS $500 CASH AWARD
2009 USA TRIATHLON PACIFIC NORTHWEST REGION CLUB CHAMPIONSHIPS
Congratulations Tritons!
Sharing the Podium with Big City, Gold Medalist Portland is Mighty Fine
Helena-based Team Great Divide Takes the Bronze

The Club just received the following email from Colleen Sullivan, Club Championship Director, USA Triathlon Pacific Northwest Region.

PACIFIC NORTHWEST REGION CLUB CHAMPIONSHIP AWARDS

Congratulation to the below teams!

Thanks goes out to all Regional Clubs participating in this year’s Club Championship Race Series.

First Place is awarded to the Portland Ironheads Triathlon Club, with a grand total of 591.79 points.

Second place award goes to the Bozeman Tritons (Montana) with a points total of 491.79 points.

And, rounding out our podium, third place goes to Team Great Divide (Helena, MT) with 217.69 points.

Each team will be awarded a check in the amount of $750, $500, and $250 respectively for the above places and can use these funds to further promote their club activities and members.

For official rules of this year’s Club Championship please link to the USAT web page: http://www.usatriathlon.org/blog/post/706 .

Please stay posted as the PNW Regional Council moves forwards with the 2010 Club Championship series.

We are currently seeking USAT Sanctioned races in each of our regional states and are looking for our members favorite races to be included.

Feel free to forward suggestions or comments on this year’s program to: colleens1117@hotmail.com .

Thank you for participating … checks will be mailed shortly!

If all team presidents/contacts could please send me updated mailing addresses– that would be great.

END OF EMAIL

Dave Scott Mixer Follow Up!

DaveScottHawaii 07 020 (2)

Hey Triton teammates, sponsors, and friends! Thanks so much for attending and supporting the Club’s Mixer with Dave Scott last Friday.

Based on the feedback, I’d say everybody had a wonderful time, and thoroughly enjoyed Dave, his storytelling, and the inspiration. Dave enjoyed the event and meeting you, too. He thought the event went well, and it was neat for his children (Ryan, Drew and Kara) to see him speak, as they have not been to many of his talks.

I hope the Club has the interest and opportunity to have Dave visit with us again someday. Remember to shed those fears, define your own personal standards for success, DO WHAT YOU CAN AT THE MOMENT, and have fun out there.

Finally, special thanks to Triton teammate Joe Cobb for producing and sharing the attached “Dave Scott Bozeman Triton Talk” notes. Most Excellent. The Bozeman Triathlon Club appreciates your support.

Dave Scott Bozeman Triton Talk

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