2nd Annual Triton Winter Camp! Homestake Lodge, 1/29-31

HERE’S A HEALTHY, HOLIDAY GIFT IDEA
More Fuel for the MultiSport LifeStyle.

2010 TRITON WINTER CAMP!
Powder Hound Winter Triathlon Weekend.

Click Here for Cool Program Info –
2010 Triton Winter Camp

Only 20 Slots Available.
For Reservations, Email Mandy @ mandy@homestakelodge.com

TRAINING — NORDIC SKIING IMPROVES TRIATHLON EFFICIENCY
Triathlete Magazine – January 2009, By Jimmy Archer
“As athletes mature, it becomes increasingly difficult to maintain a steady rate of improvement. However, introducing new and different activities into your training offers new challenges to help you break out of your physical and psychological rut. One of the best options for triathletes looking for a new challenge during the off-season is Nordic skiing. Generally known as skate skiing (although there are both skate and classic forms), Nordic skiing is an ideal cross-training option for triathletes and offers numerous benefits, including excellent aerobic development due to full body demand; core body stability and strengthening; improved balance and coordination; injury prevention; and increase triathlon-specific efficiency.”

Click here for Entire Article – Nordic Skiing Improves Triathlon Efficiency
Article used with the permission of Triathlete Magazine.

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