Training, a tip, a plug

For those interested in Thursday’s group ride, we will be performing some extensive intervals out on the frontage road near Kelly Canyon.  We’ll meet at Bogert Park and ride from there.  More details before we start on Thursday.  Please arrive promptly!  If you are later than you like, ride out toward Kelly Canyon turnoff on the frontage road.

As a reminder, please come prepared for the weather!

Hydration Tip:

  • drink around 12 – 16 ounces 1 hour before your workout
  • immediately before your workout, relieve yourself and have a few sips of fluid
  • then drink every 15 – 20 minutes

This is all dependent upon your length of activity.  Also, practice with different concentrations of your electrolyte to see if something works better, or just use plain water.  If you have further questions, please let me know.  Thanks. 406 580 7987

Also, if you are need for some massage/bodywork please let me know. Tritons receive a special member rate!


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