Filed under: News, Train | Tagged: Bozeman, Bozeman Triathlon Club, Bozeman Tritons, Dave Scott, Ironman, Ironman World Championship, Ironwar, Kona, Montana, Montana State University, The Man, Triathlon, USA Triathlon | Leave a comment »
Ok Tritons, no more loafing around waiting for the weather to break – spring is here and it’s time to get going! Don’t forget to strengthen your glutes, low back and abs as you ramp up your spring training. Below are a couple great exercises; hip extension and hip abduction with a stretch cord. These two will really fire those dormant glute muscles. Good luck. – Dave Scott
Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame.
Filed under: News, Train | Tagged: Bozeman, Bozeman Triathlon Club, Bozeman Tritons, Dave Scott, Ironman, Ironman World Championship, Ironwar, Kona, Mark Allen, Montana, The Man, Triathlon, USA Triathlon | 1 Comment »
Hello Tri-club members! It was great coming up to Bozeman and chatting with you all. You’ve got a great energetic and hearty group of athletes. Hopefully in the future on one of my visits to see my two sons we can reconnect. One winter training tip that I’d like to share is to start up or continue your strength training. Make sure you include full body exercises that incorporate the glutes, hips, low abs and low back, quads and arms in one exercise. For example, an old fashion burpee with a push up and a vertical jump added into the exercise is a good one use. A second exercise is to take a set of light dumbbells and to perform a squat lowering the weights to the floor simutaneously jumping and curling the weights to your shoulder immediately followed by a half squat and completing the exercise with a split leg overhead jump press. Happy winter training! – Dave www.davescottinc.com