Fat Confusion

trans-fat-free-zone

Confused about all the different types of fat?  What is good and what is bad?

Good and limited fats can fight inflammation and help to prevent the onset of heart disease while also providing our body with essential vitamins and minerals needed for daily living.  Bad fats have little to no role in our health, and while they may not be prevented totally, they should only be consumed on a limited basis. 

Below is an easy to decipher low-down on the good, the bad and the ugly and what you should or shouldn’t eat.

GOOD FATS

Monounsaturated Fats: Best sources are olive oil and canola oil.  Olive oil should be used for cooking, while canola oil should be used in baking.

Polyunsaturated Fats: This includes the much heard about omega 3 and omega 6 fatty acids.  Most people get plenty of omega 6 through the commonly refined oils available in the grocery store such as corn and soybean oil. 

Omega-3 oils and products: Omega 3 rich foods are walnuts, flaxseed and flaxseed oil and fatty fish products including salmon, sturgeon and striped bass.  Try to increase your intake of these products to balance out the intake of omega-6 products.

FATS TO LIMIT

Saturated Fat:  These are most commonly found in animal products, such as milk, cheese and ice cream.  The calcium and minerals available in these products are essential for optimal health, however, choose skim or low-fat/non-fat versions to limit the saturated fat intake.

UGLY FAT

Trans Fat: These are found in commercially prepared products, especially baked goods.  To avoid these, look at the ingredients list of commercially prepared products and if partially hydrogenated oils are listed, look for a comparable food item without this item. 

The most important thing to remember is not to deprive yourself of food items to avoid, just limit your intake and enjoy the ‘real’ thing on occasion.

Smoothies

raw_smoothies

One of the best post- (or pre) workout carbohydrate replacement drinks you can sip is a smoothie made with low-fat milk, fruit and juice.  Its all natural, high in protein and carbohydrates and cheap on your wallet compared to traditional sports drinks.  Use your imagination to create exciting and fun flavors or check out the link below for hundreds of smoothie recipe ideas and suggestions.

 http://allrecipes.com/Recipes/Drinks/Smoothies/Main.aspx

Its always great to get ideas from other people.  If you would like to share your favorite recipe with other Tritons post it on our blog. 

Happy & Healthy Eating!

Sherri

Catapalooza 2009!

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The Tritons would like to be seen at Catapalooza held on the MSU campus.  This is a great marketing and outreach event for the community to tell people about our club and share YOUR experiences.  If you would like to sign up to represent and tell others about our exciting club, please let me know. 

Catapalooza will be held Wednesday August 26th-Friday August 28th from 10AM to 3 PM on the MSU mall.  If you would like an hourly slot (or a few) let me know by Friday, August 14th.   Drop me an email at sw1078@hotmail.com .

Thanks for your support of the club.

Sherri

Bike Ride and Fundraiser to Support Diabetes Research

AmericanDiabetesAssociation

TourdeCure

If you are interested in a fall bike ride with free food (who doesn’t want that), lots of support and some fun, the American Diabetes Association is putting on the Tour de Cure on September 19th.  This event supports diabetes research and will be held in Three Forks.  You can bike as an individual or in a team with distances ranging from 100 miles to 26 miles.  If you would like more information, click on the link below : http://tour.diabetes.org/site/TR/TourdeCure/TDC475018030?pg=entry&fr_id=5940

If you don’t want to ride, consider volunteering. 

If there are Tritons that would like to do the team option for great camaradie, let me know and we can try and connect people.

Nutrition News Coming Soon!

nutrition

Hi fellow Triton members!  I am up and going on our exciting new blog.  Please bear with me as I am not familiar with blogging and twittering.  I am planning on posting nutritional tidbits once a week and I am excited to help any of you out if you have any nutrition related questions, whether it be general or sports specific.  I will begin posting next week (once I am sure I can get this one on the site), so please be sure to check back regularly for the newest and latest nutritional information.

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