Cycling Starts Thursday, It’s a SwimFest!

QUICK NEWS UPDATE
Outdoor Cycling Starts Thursday! A SwimFest of Opportunities!

Triton Outdoor Cycling – 5/6, Bogert Park. Starts this Thursday! Meet at Bogert Park @ 5:45 PM. Every Thursday, thru 6/24. Check the Club Twitter channel on ride afternoon for possible session changes.

Special Olympics – 5/12, MSU. Unified Sports Triathlon program is now available on the Triton blog. Special Olympics volunteer meeting is set for this Thursday, 5/6. MSU Student Union Building, Ballroom D. 6:30 PM – 9:00 PM.

Bozeman May Swim Classic – 5/14-16, Bozeman Swim Center. Great time trial opportunity on Friday evening. 1500 meter freestyle. Other events, too! Entry form deadline is tomorrow.  Entry form is available here – http://bit.ly/dkItyz.

Open Water Swimming – Starts 6/2, weather permitting, the Pond. BOZE Open Water Swim training season. Mondays & Wednesdays, 6:00 PM. East Gallatin Recreation Area.

AquaRoc 5K – 6/13, Bozeman Swim Center. Test your long distance swim endurance. Solo, or share this fun experience with a team. Entry forms should be available on the BOZE blog soon.

Triton Ironman CDA BBQ – 6/25, Coeur d’Alene, ID. A Triton tradition is cooking. Chat with Carrie & Lawrence Sampson.

Triton Uniform Order – Be Incredible! We have about a half dozen orders for these top shelf Sugoi tri unis. Need 12. Final deadline this Sunday, 5/9. Check out the unis here – http://bit.ly/dx6UG6.

Triton Running – Every Tuesday, 6:00 PM, MSU Track. Rain or shine. Program available here — http://bit.ly/9cOS8l.

Triton Indoor Cycling – Back-up plan only. Tritons can MultiRide indoors in the event of inclement weather. Open to all Tritons. $5 per session drop-in. $20 per month. Scheduling available here — http://bit.ly/dkzSxY.

Congratulations – To Tritons Jeremy leFeber, Ben Fisher & David Ellenberger on their recent races! Awesome. Check the Triton Tweets to learn more.

STAY UP-TO-DATE VIA THE TRITON NETWORK
Website — www.bozemantritons.org.
Blog – For current news and information, https://bozemantritons.wordpress.com.
Opt In, Triton Email News – Email subscriptions to the blog are now available. Sign up via the Club blog.
Twitter — Follow the Tritons for the absolute latest news! Tweets at http://twitter.com/BozemanTritons.
Email — bozemantritons@yahoo.com.

TRAIN ON

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Triton Training in Winter Wonderland

Well, apparently there will be absolutely no fall this year…and we are moving right into winter.  After two weeks in hot and sunny Las Vegas, I was welcomed home last week with 40 degree temps.

However, there is some good that comes from the weather turning as it has. For those who are coming off a long, hard training and racing season…this is mother nature telling you to take some much needed rest and relaxation.

If you are one of those who absolutely refuse to sit still for any length of time, at least take this time to prepare for some winter sports.  Personally, I have retrieved the cross-country skiis from the storage unit, and look forward to possibly getting on them come November (we’ll see).

For those who don’t ski, we are still meeting every week until the end of November for a run in preparation for the Rock N’ Roll Las Vegas Marathon or Half Marathon.  This should be a nice, flat, fun race to keep motivation high through the cold winter months.  For the next few weeks, we will be doing more hill work to build strength.

As for the Saturday bike rides, we plan on riding outside as long as the roads are dry/clear, and the weather cooperates.  This past Saturday we had a great turnout, and the temps began to warm up after the start.  Everyone is free to ride their own pace – not a race, but don’t hesitate to “mix it up” if you feel the urge.

And of course, I cannot forget BOZE Masters workouts…every Monday, Tuesday, Wednesday, Thursday, and Sunday.  Now is a great time to focus on your swimming, so when the spring comes around, you can devote more time to the bike and run.

There’s plenty of opportunities to train and socialize with the Bozeman Tritons this winter.  Happy training (I’ll see you out there)!

Coach Aubrey

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