Triathlon workouts for week of July 28th

Tuesday: Masters Swimming 7:30 @ swim center

Wednesday: Cycling 6pm Bogart Park. WU: 20 min MS: 30 min time trial @ threshold intensity. CD: 20 min

Thurdsay: Running 6pm @ High School Track. Short Intervals/ladder.
Masters Swimming 7:30 pm @ swim center

Saturday: Dryland training 8am @ Gold’s gym

This is our last hard week of training. 2 weeks of taper will follow before the race on the 17th of August!!

Advertisements

Race Ready Clinic

RACE READY CLINIC – Tuesday, August 5th, 6:00 PM – Fleet Feet Bozeman
Get Ready for the Treasure State Triathlon, with a Coaches Q&A Session!
The Treasure State Tri is the Triton’s A-Race, and on Clinic day, the race will be eleven days away.  What’s your game plan?  Coaches Laurie Thatcher and Matt Parks will answer your questions, and help you prepare for those final eleven days and the race — holistically, with your mind, body, and spirit.  Other free-flowing discussion topics may include necessary “race ready” tools, training plan and conditioning progress, and race day strategies and goals.  Put this event on your calendar, and truly get ready for the Treasure State Triathlon!

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re at Bogert Park for cycling on Wednesday and the High School Track for running on Thursday.  The next OWS at East Gallatin is tentatively planned for Friday, August 8th at 6:00 PM.  With multiple races, the Sweet Pea Festival, and other getaways planned during August weekends, dryland training is suspended for the next few weeks.  We will resume dryland training with Coach Minde on Saturday mornings in late-August/early September.  We’ll keep you posted!
 

Day Date Time Training Venue
WE 7/30 6:00 PM Cycling Bogert Park
TH 7/31 6:00 PM Running High School Track

 

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

Race Results

RU ENTERED IN THE TREASURE STATE TRIATHLON?
GET GOING, TIME IS RUNNING OUT!
Let’s Defend the Home Turf, Support The Club & Our Sponsor — Fleet Feet!
If you’re unable to race, please volunteer to support the event!

TRITON TRIATHLON RACE RESULTS

Time

Triton

Age

Ranking

Big Sky State Games — Billings

1:25:18

Greg Benjamin

M35-39

#1 Age Group

XTERRA Wild Horse Creek — Bozeman

2:47:21

Team Cheryl Juergens

Team

#7 Team

2:48:05

Dan Heil

M40-44

#5 Age Group

2:54:22

Brooke Nelson

F30-34

#3 Age Group

3:27:30

Eric Martin

M30-34

#7 Age Group

Ironman 70.3 — Boise

4:38:03

Jon Wirth

M30-34

#6 Age Group

5:27:09

Greg Benjamin

M35-39

#62 Age Group

5:36:52

Furry Fulton

F35-39

#13 Age Group

Ironman 70.3 — Lake Stevens (Seattle)

6:03:37

Jenna Fallaw

F35-39

#26 Age Group

6:04:58

Art Thompson

M50-54

#20 Age Group

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re at Bogert Park this week for cycling, the High School Track for running, and Gold’s Gym for core strengthening and dryland training on Saturday.  Meet at East Gallatin for an OWS on Friday at 6:00 PM.

Day Date Time Training Venue
WE 7/23 6:00 PM Cycling Bogert Park
TH 7/24 6:00 PM Running High School Track
FR 7/25 6:00 PM Swimming East Gallatin
SA 7/269 8:00 AM Dryland Gold’s Gym

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

Triathlon workouts for week of July 21st

Tuesday: Masters Swimming 7:30 pm or see training plan for detailed swim workout

Wednesday: Cycling 6pm @ Bogart Park: WU: 20 min with 3-4 spin ups. MS: 1×26-30 min @ threshold  intensity. CD 20 minutes

Thursday: Running 6pm at High School track. Ladder/interval workout.

Masters Swimming @ 7:30 pm or see training plan for detailed workout

Friday: Open water swim 6pm @ East Gallatin Rec.

Saturday: Dryland Training  @ Gold’s gym @ 8am- core workout.

Spring Meadow Triathlon Results

SPRING MEADOW TRIATHLON RESULTS
Thirteen Tritons participated in the 2008 Spring Meadow Triathlon!  Sherri Pearson finished #2 overall female in the Sprint.  Lander Purvis, Aunge Thomas, and Jennifer Royall finished #1 female team.  Congrats to all, and get psyched for the Treasure State Tri!

Sprint Results – 1K Swim / 20K Bike / 5K Run

# Time Triton Age Ranking
1 1:19:42 Kitrick Rhodes M20-24 #2 Age Group
2 1:24:15 Sherri Pearson F30-34 #2 Overall Female; #1 Age Group
3 1:34:08 Nicole Youngbauer F25-29 #2 Age Group

Olympic Results – 1.5K Swim / 40K Bike / 10K Run

# Time Triton Age Ranking
1 2:14:17 Chris Depner M25-29 #3 Age Group
2 2:27:53 Dan Heil M40-44 #3 Age Group
3 2:37:14 David Gaillard M40-44 #6 Age Group
4 2:41:07 Art Thompson M50-54 #5 Age Group
5 2:45:42 Lander Purvis – Swim F-Open #1 Female Team
6 2:45:42 Aunge Thomas – Bike F-Open #1 Female Team
7 2:45:42 Jennifer Royall – Run F-Open #1 Female Team
8 2:52:06 Chris Martin M35-39 #5 Age Group
9 2:57:37 Jeremy LeFeber M30-34 #9 Age Group
10 3:03:33 Cheryl Juergens F50-54 #3 Age Group

A preliminary listing of all participant finish times is available here –
http://bozemanmasters.com/blog/wp-content/uploads/2008/07/2008-spring-meadow-finish-times.pdf

Thanks to Race Director Mike Jacobson and the Helena group for a wonderful event, and the hospitality.  Mike is processing the split times, and will make them available as soon as they are ready.

“Helena Hosts Spring Meadow Triathlon”
Helena Independent Record Article
www.helenair.com/articles/2008/07/14/sports/local/100spl_080714_triathlon.txt

DRYLAND TRAINING – This Saturday, July 19th, 8:00 AM – The “M”
Meet in the M Parking Lot!
Coach Minde will lead this workout, including trail running up to the “M.”  Rendezvous at the M Parking Lot for more fun and fitness variety, outdoors!

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re back at Bogert Park this week for cycling and running.  Meet for dryland training at the M on Saturday.  FYI, the next OWS at East Gallatin is planned for Friday, July 25th at 6:00 PM.

Day Date Time Training Venue Remarks
WE 7/9 6:00 PM Cycling Bogert Park  
TH 7/10 6:00 PM Running Bogert Park
SA 7/12 8:00 AM Dryland The “M” Meet at the M Parking Lot

XTERRA WILD HORSE CREEK – Sunday, July 20th
Looking for Swimmers for Existing Relay Teams, More Local Relays, Volunteers!
Have fun and a quick open water swim at Hyalite, then relax and watch everyone else race!  Contact Scott Muir to swim or volunteer at bigskywine@yahoo.com or simply enter the race at www.bigskytri.com.

2008 AQUATHLON AT THE POND – Saturday, August 9th, Frenchtown
USAT Sanctioned Event, No Cycling Required!
Race Director Kayla Johnson “would love to see you at Frenchtown Pond on August 9th.  It will once again be a fun and rewarding race with great awards and raffle items.  Please tell your friends, family, coworkers, etc.!  You can download the brochure at www.tntmissoula.com.  Let me know if you have any questions.  Enjoy your summer!”

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

2008 Spring Meadow Triathlon — Finish Times

Click here for the 2008 Spring Meadow Triathlon results and finish times —

2008 Spring Meadow Triathlon — Finish Times

Thanks to Race Director Mike Jacobson and the Helena group for a wonderful event, and the hospitality.  Mike is processing the split times, and will make them available as soon as they are ready.

Helena Hosts Spring Meadow Triathlon,” Helena Independent Record —
 www.helenair.com/articles/2008/07/14/sports/local/100spl_080714_triathlon.txt

tritons-color-jpeg.jpg 

Triathlon Workouts for Week of July 14th

This is a recovery week!  Use this week to recover and get rested, in order to give it your all the for the following 2 “peak” weeks.

Tuesday
Swimming:  Masters Swim at East Gallatin – 7:30 pm, or see training plan for detailed swim workout.  Swim Center is closed this evening; BOZE practice is shifting to the East Gallatin Recreation Area  for an OWS, starting at 7:30 PM.

Wednesday
Cycling:  Meet at Bogert Park @ 6pm!!  WU: 20 min with 3-4 pick ups.  MS 3×3 min @ speed with 3 min active recovery.  CD 20 min.  Focus on aero position and cadence!

Thursday
Run:  Meet at Bogert Park @ 6pm.  40 min “Indian Run.”  Not sure what this is???  Come and find out!!
Swimming:  Masters Swim @ Swim Center – 7:30pm, or see training plan for detailed swim workout.

Saturday
Dryland Training:  Meet at the “M” Parking Lot @ 8am.  A workout, including trail running up to the “M.”

%d bloggers like this: