Triathlon workouts for week of July 28th

Tuesday: Masters Swimming 7:30 @ swim center

Wednesday: Cycling 6pm Bogart Park. WU: 20 min MS: 30 min time trial @ threshold intensity. CD: 20 min

Thurdsay: Running 6pm @ High School Track. Short Intervals/ladder.
Masters Swimming 7:30 pm @ swim center

Saturday: Dryland training 8am @ Gold’s gym

This is our last hard week of training. 2 weeks of taper will follow before the race on the 17th of August!!

Race Ready Clinic

RACE READY CLINIC – Tuesday, August 5th, 6:00 PM – Fleet Feet Bozeman
Get Ready for the Treasure State Triathlon, with a Coaches Q&A Session!
The Treasure State Tri is the Triton’s A-Race, and on Clinic day, the race will be eleven days away.  What’s your game plan?  Coaches Laurie Thatcher and Matt Parks will answer your questions, and help you prepare for those final eleven days and the race — holistically, with your mind, body, and spirit.  Other free-flowing discussion topics may include necessary “race ready” tools, training plan and conditioning progress, and race day strategies and goals.  Put this event on your calendar, and truly get ready for the Treasure State Triathlon!

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re at Bogert Park for cycling on Wednesday and the High School Track for running on Thursday.  The next OWS at East Gallatin is tentatively planned for Friday, August 8th at 6:00 PM.  With multiple races, the Sweet Pea Festival, and other getaways planned during August weekends, dryland training is suspended for the next few weeks.  We will resume dryland training with Coach Minde on Saturday mornings in late-August/early September.  We’ll keep you posted!
 

Day	Date	Time	Training	Venue
WE	7/30	6:00 PM	Cycling	Bogert Park
TH	7/31	6:00 PM	Running	High School Track

 

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

Race Results

RU ENTERED IN THE TREASURE STATE TRIATHLON?
GET GOING, TIME IS RUNNING OUT!
Let’s Defend the Home Turf, Support The Club & Our Sponsor — Fleet Feet!
If you’re unable to race, please volunteer to support the event!

TRITON TRIATHLON RACE RESULTS

Time	Triton	Age	Ranking
Big Sky State Games — Billings
1:25:18	Greg Benjamin	M35-39	#1 Age Group
XTERRA Wild Horse Creek — Bozeman
2:47:21	Team Cheryl Juergens	Team	#7 Team
2:48:05	Dan Heil	M40-44	#5 Age Group
2:54:22	Brooke Nelson	F30-34	#3 Age Group
3:27:30	Eric Martin	M30-34	#7 Age Group
Ironman 70.3 — Boise
4:38:03	Jon Wirth	M30-34	#6 Age Group
5:27:09	Greg Benjamin	M35-39	#62 Age Group
5:36:52	Furry Fulton	F35-39	#13 Age Group
Ironman 70.3 — Lake Stevens (Seattle)
6:03:37	Jenna Fallaw	F35-39	#26 Age Group
6:04:58	Art Thompson	M50-54	#20 Age Group

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re at Bogert Park this week for cycling, the High School Track for running, and Gold’s Gym for core strengthening and dryland training on Saturday.  Meet at East Gallatin for an OWS on Friday at 6:00 PM.

Day	Date	Time	Training	Venue
WE	7/23	6:00 PM	Cycling	Bogert Park
TH	7/24	6:00 PM	Running	High School Track
FR	7/25	6:00 PM	Swimming	East Gallatin
SA	7/269	8:00 AM	Dryland	Gold’s Gym

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

Triathlon workouts for week of July 21st

Tuesday: Masters Swimming 7:30 pm or see training plan for detailed swim workout

Wednesday: Cycling 6pm @ Bogart Park: WU: 20 min with 3-4 spin ups. MS: 1×26-30 min @ threshold  intensity. CD 20 minutes

Thursday: Running 6pm at High School track. Ladder/interval workout.

Masters Swimming @ 7:30 pm or see training plan for detailed workout

Friday: Open water swim 6pm @ East Gallatin Rec.

Saturday: Dryland Training  @ Gold’s gym @ 8am- core workout.

Spring Meadow Triathlon Results

SPRING MEADOW TRIATHLON RESULTS
Thirteen Tritons participated in the 2008 Spring Meadow Triathlon!  Sherri Pearson finished #2 overall female in the Sprint.  Lander Purvis, Aunge Thomas, and Jennifer Royall finished #1 female team.  Congrats to all, and get psyched for the Treasure State Tri!

Sprint Results – 1K Swim / 20K Bike / 5K Run

#	Time	Triton	Age	Ranking
1	1:19:42	Kitrick Rhodes	M20-24	#2 Age Group
2	1:24:15	Sherri Pearson	F30-34	#2 Overall Female; #1 Age Group
3	1:34:08	Nicole Youngbauer	F25-29	#2 Age Group

Olympic Results – 1.5K Swim / 40K Bike / 10K Run

#	Time	Triton	Age	Ranking
1	2:14:17	Chris Depner	M25-29	#3 Age Group
2	2:27:53	Dan Heil	M40-44	#3 Age Group
3	2:37:14	David Gaillard	M40-44	#6 Age Group
4	2:41:07	Art Thompson	M50-54	#5 Age Group
5	2:45:42	Lander Purvis – Swim	F-Open	#1 Female Team
6	2:45:42	Aunge Thomas – Bike	F-Open	#1 Female Team
7	2:45:42	Jennifer Royall – Run	F-Open	#1 Female Team
8	2:52:06	Chris Martin	M35-39	#5 Age Group
9	2:57:37	Jeremy LeFeber	M30-34	#9 Age Group
10	3:03:33	Cheryl Juergens	F50-54	#3 Age Group

A preliminary listing of all participant finish times is available here –
http://bozemanmasters.com/blog/wp-content/uploads/2008/07/2008-spring-meadow-finish-times.pdf

Thanks to Race Director Mike Jacobson and the Helena group for a wonderful event, and the hospitality.  Mike is processing the split times, and will make them available as soon as they are ready.

“Helena Hosts Spring Meadow Triathlon”
Helena Independent Record Article
www.helenair.com/articles/2008/07/14/sports/local/100spl_080714_triathlon.txt

DRYLAND TRAINING – This Saturday, July 19th, 8:00 AM – The “M”
Meet in the M Parking Lot!
Coach Minde will lead this workout, including trail running up to the “M.”  Rendezvous at the M Parking Lot for more fun and fitness variety, outdoors!

WEEKLY TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  We’re back at Bogert Park this week for cycling and running.  Meet for dryland training at the M on Saturday.  FYI, the next OWS at East Gallatin is planned for Friday, July 25th at 6:00 PM.

Day	Date	Time	Training	Venue	Remarks
WE	7/9	6:00 PM	Cycling	Bogert Park
TH	7/10	6:00 PM	Running	Bogert Park
SA	7/12	8:00 AM	Dryland	The “M”	Meet at the M Parking Lot

XTERRA WILD HORSE CREEK – Sunday, July 20th
Looking for Swimmers for Existing Relay Teams, More Local Relays, Volunteers!
Have fun and a quick open water swim at Hyalite, then relax and watch everyone else race!  Contact Scott Muir to swim or volunteer at bigskywine@yahoo.com or simply enter the race at www.bigskytri.com.

2008 AQUATHLON AT THE POND – Saturday, August 9th, Frenchtown
USAT Sanctioned Event, No Cycling Required!
Race Director Kayla Johnson “would love to see you at Frenchtown Pond on August 9th.  It will once again be a fun and rewarding race with great awards and raffle items.  Please tell your friends, family, coworkers, etc.!  You can download the brochure at www.tntmissoula.com.  Let me know if you have any questions.  Enjoy your summer!”

5th ANNUAL BOZE PICNIC – Saturday, August 16th, 5:30 PM – Hayes Residence
Families and Children Welcome!  Put the Event on Your Calendar!
The Bozeman Masters Swim Club and Bozeman Triathlon Club invite you to its annual potluck picnic and fueling session.  Bozeman Masters members, Bozeman Triathlon Club members & Treasure State Triathlon competitors, including their families and children, are welcome!  Montana Molly and Tom Hayes are once again hosting the event.  The picnic is scheduled for Saturday evening, August 16th at 5:30 PM.  That’s the evening before the Treasure State Triathlon.  It should be another fun-filled, potluck fueling session.  Be there!

2008 Spring Meadow Triathlon — Finish Times

Click here for the 2008 Spring Meadow Triathlon results and finish times —

2008 Spring Meadow Triathlon — Finish Times

Thanks to Race Director Mike Jacobson and the Helena group for a wonderful event, and the hospitality.  Mike is processing the split times, and will make them available as soon as they are ready.

“Helena Hosts Spring Meadow Triathlon,” Helena Independent Record —
 www.helenair.com/articles/2008/07/14/sports/local/100spl_080714_triathlon.txt

 

Triathlon Workouts for Week of July 14th

This is a recovery week!  Use this week to recover and get rested, in order to give it your all the for the following 2 “peak” weeks.

Tuesday
Swimming:  Masters Swim at East Gallatin – 7:30 pm, or see training plan for detailed swim workout.  Swim Center is closed this evening; BOZE practice is shifting to the East Gallatin Recreation Area  for an OWS, starting at 7:30 PM.

Wednesday
Cycling:  Meet at Bogert Park @ 6pm!!  WU: 20 min with 3-4 pick ups.  MS 3×3 min @ speed with 3 min active recovery.  CD 20 min.  Focus on aero position and cadence!

Thursday
Run:  Meet at Bogert Park @ 6pm.  40 min “Indian Run.”  Not sure what this is???  Come and find out!!
Swimming:  Masters Swim @ Swim Center – 7:30pm, or see training plan for detailed swim workout.

Saturday
Dryland Training:  Meet at the “M” Parking Lot @ 8am.  A workout, including trail running up to the “M.”

Spring Meadow Triathlon Pre-Race Tips

For those of you who will be participating in the Spring Meadows Triathlon on Sunday, go to www.trinewbies.com, then go to “getting started”, there you will find articles on “the night before and morning of the race” and “the triathlon transition”.  Best of luck to all of you – have fun out there!!!

Spring Meadow Triathlon Count Down!

SPRING MEADOW TRIATHLON COUNTDOWN!
The Spring Meadow Triathlon is only four days away.  If you are participating in the race, the Club would like to know!  Please confirm with Club Coordinator Sherri Pearson by email at sw1078@hotmail.com.  Additionally, Sherri is willing to assist members with ride sharing, and other race coordination issues.

COUNTDOWN TRAINING SCHEDULE
Here’s the look-ahead training schedule for the week.  Running on Wednesday will take place on the Bozeman Creek Trail.  Additionally, there is another OWS training session at East Gallatin on Friday.  If you have a waterproof watch/timer, bring it.  The Coaches are planning an open water swimming interval training session.

Day	Date	Time	Training/Race	Venue	Remarks
WE	7/9	6:00 PM	Cycling	Bogert Park
TH	7/10	6:00 PM	Running	Bozeman Creek Trail	Trailhead, SW of Nash & Sourdough
FR	7/11	6:00 PM	Open Water Swim	East Gallatin Recreation Area	Bring Your Waterproof Watch/Timer
SA	7/12	8:00 AM	Dryland	Gold’s Gym
SU	7/13	8:00 AM	Spring Meadow Triathlon	Spring Meadow Lake State Park, Helena	Good Luck!

TRITON ROSTER
37 Tritons Now On the Team!
Here’s the current and official Triton Membership roster.  The Club now has THIRTY-SEVEN members, and our position going in to the Pacific Northwest USAT Championships looks good.  Exciting!  FYI, the Club will end the free USA Triathlon membership drive giveaway ($39 value) soon.  So, heads up to your tri friends, as this opportunity is about to expire.  Meanwhile, please welcome our new members to the Club, introduce yourself, and support our group training sessions and clinics!

Tritons
1	Benjamin, Greg
2	Clayton, Steve
3	Cobb, Joe
4	Depner, Chris
5	Fallaw, Jenna
6	Fletcher, Doug
7	Fulton, Furry
8	Gaillard, David
9	Hayes, Molly
10	Heil, Dan
11	Heiss Arms, Janet
12	Jay, Sara
13	Jay, Zack
14	Juergens, Cheri
15	LeFeber, Jeremy
16	Martin, Chris
17	Martin, Eric
18	Masquelier, Jen
19	Mellmann, Justin
20	Mellmann, Lisa Lee
21	Montague, Ada
22	Nelson, Brooke
23	Parks, Matthew
24	Pearson, Sherri
25	Peters, Suzanna
26	Purvis, Lander
27	Rhodes, Kitrick
28	Robbins, Mary
29	Robertson, Cole
30	Sampson, Lawrence
31	Sexton, Neil
32	Takeshita, Ryan
33	Thatcher, Laurie
34	Thatcher, Tony
35	Thomas, Aunge
36	Thompson, Art
37	Van Court, Emily