No Excuses – Swim Training Options During Bozeman Swim Center Closure 3/7-27

Yes, it’s true! The Bozeman Swim Center will be closed for three weeks starting tomorrow, March 7 to March 27, for a  main pool pump and lighting upgrade. The pool will reopen on its regular schedule on Monday, March 28. In the interim, swim training is available at the MSU Fitness Center.

Triathletes have two MSU Pool training options — (1) joining and swimming with the Bozeman Masters Swim Club during their scheduled workouts or (2)  swimming-on-your-own during lap swimming hours. General information on each program is available here — www.bozemanmasters.org and http://www.montana.edu/getfit/Marga_Hosaeus_Fitness_Center/facilities/pool.html

MSU Spring Break adds another minor scheduling inconvenience wrinkle, from March 11 to March 20.  Regardless, our great friends at the Bozeman Masters Swim Club (BOZE) issued an email last night, which thankfully addresses and ends these swim training coordination hassles. The email clearly, and comprehensively, laid out swim training scheduling options over the next three weeks, in detail, as follows.

OPTION #1 –JOIN &  SWIM WITH BOZE
The BOZE schedule for the remaining month of March is now revised. Additional swim workouts have been added at MSU, as follows.

Mo, Mar 07, 6-730pm at MSU
We, Mar 09, 6-730pm at MSU
Su, Mar 13, 4-6pm at MSU
Mo, Mar 14, 6-7pm at MSU
Tu, Mar 15, 6-7pm at MSU
We, Mar 16, 6-7pm at MSU
Mo, Mar 21, 6-730pm at MSU
We, Mar 23, 6-730pm at MSU
Sa, Mar 26, Montana Masters Swimming Championships at MSU
Su, Mar 27, Montana Masters Swimming Championships at MSU
Mo, Mar 28, 6-730pm at MSU
Tu, Mar 29, 7-830pm at Swim Center
We, Mar 30, 6-730pm at MSU
Th, Mar 31, 7-830pm at Swim Center

OPTION #2 SWIM-ON-YOUR-OWN
During the Swim Center closure, swimming-on-you-own is available during lap swim times at MSU, as follows. The cost is $7/day, and you can swim more than once that day. Weekly passes are available  for $20, or monthly for $60. The Tritons recommend that you call ahead to the MSU Fitness at (406) 994-5000 to confirm your workout timetable, in the event of possible MSU scheduling revisions, especially over Spring Break.

Monday, Wednesday, Friday 6:30-8:00am-Lap Swim
Tuesday, Thursday 6:00-8:00am-Lap Swim
Monday-Friday 11:00-1:00pm-Lap Swim
Monday-Friday 4:00-6:00pm-Lap Swim

TRAIN ON.

Club Wolverine Training Camp – Awesome Swim Technique Day Tips!

Club Wolverine recently trained at the USA Olympic Training Center. As part of their training regimen, Head Coach Mike Bottom drilled his swimmers on a sequence of exercises designed to improve their freestyle form and power. This excellent, progressive series of freestyle drills starts with a proper high elbow catch, adds a body roll and shoulder rotation, and ends on shoulder driven freestyle, with additional emphasis on a high kick and hand speed. Practice these swim drills, and you could be swimming like former Club Wolverine swimmer Michael Phelps! Right on.

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CLUB WOLVERINE TRAINING CAMP: HIGH ELBOW DRILL

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CLUB WOLVERINE TRAINING CAMP: BODY ROLL

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CLUB WOLVERINE TRAINING CAMP: SHOULDER ROTATION FOR FREESTYLE

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CLUB WOLVERINE TRAINING CAMP: SHOULDER DRIVEN FREESTYLE

About Head Coach Mike Bottom – http://www.mgoblue.com/sports/m-swim/mtt/bottom_mike00.html

Swim Tips by Dave Scott, Summer OWS Program

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Open water swimming at the pond is right around the corner. Hooaaaaah! As we wait for the water temperatures to warm, here are a few swim technique tips to practice at the pool from Ironman Dave Scott.

As a reminder, the Bozeman Masters Swim Club (“BOZE”) will be offering open water swim sessions at the Pond every Monday and Wednesday evenings at 6:00 PM, beginning June 2nd, weather and water temperature dependent.

After years of informal, sporadically scheduled, hey let’s swim at the pond tomorrow! Open Water Swims at the East Gallatin Recreation Area and Hyalite Reservoir, the BOZE OWS program is now structured , representing an even greater commitment to this swim format, and to community triathletes and open water swimmers. There’s a pre-set Monday & Wednesday evening schedule, offering numerous triathlon swim and open water swim training sessions this summer.

For this inaugural year of the program, Tritons, local triathletes, and others may swim with the new, summer-long BOZE OWS program simply by joining United States Masters Swimming (“USMS”). No other separate BOZE membership fees are required.

USMS Memberships are available online for $32 at http://www.usms.org/reg/. Please list your Club affiliation as the Bozeman Masters Swim Club, and your Workout Group as None. The Club abbreviation is BOZE.

If interested, full memberships to the complete BOZE program, providing access and privileges to all BOZE swim training opportunities at the pools AND the pond, are separately available at www.bozemanmasters.org.

Let’s support this new BOZE OWS program, and this renewed commitment to triathlon swimming and open water swimming in our community!

As a final comment, with respect to the triathlon swim training and open water swimming experience and the visibility of this swim format at the Pond, for the near term, I personally would love to see permanent swim course buoys and an open water swim event during Sweet Pea weekend, on Sunday, the day after the Bozeman Classic. Call it a “broken” duathlon, too. Support the buzz. Chat up BOZE coaches, members, and others, and may be this ball will start rolling!

Cycling Starts Thursday, It’s a SwimFest!

QUICK NEWS UPDATE
Outdoor Cycling Starts Thursday! A SwimFest of Opportunities!

Triton Outdoor Cycling – 5/6, Bogert Park. Starts this Thursday! Meet at Bogert Park @ 5:45 PM. Every Thursday, thru 6/24. Check the Club Twitter channel on ride afternoon for possible session changes.

Special Olympics – 5/12, MSU. Unified Sports Triathlon program is now available on the Triton blog. Special Olympics volunteer meeting is set for this Thursday, 5/6. MSU Student Union Building, Ballroom D. 6:30 PM – 9:00 PM.

Bozeman May Swim Classic – 5/14-16, Bozeman Swim Center. Great time trial opportunity on Friday evening. 1500 meter freestyle. Other events, too! Entry form deadline is tomorrow.  Entry form is available here – http://bit.ly/dkItyz.

Open Water Swimming – Starts 6/2, weather permitting, the Pond. BOZE Open Water Swim training season. Mondays & Wednesdays, 6:00 PM. East Gallatin Recreation Area.

AquaRoc 5K – 6/13, Bozeman Swim Center. Test your long distance swim endurance. Solo, or share this fun experience with a team. Entry forms should be available on the BOZE blog soon.

Triton Ironman CDA BBQ – 6/25, Coeur d’Alene, ID. A Triton tradition is cooking. Chat with Carrie & Lawrence Sampson.

Triton Uniform Order – Be Incredible! We have about a half dozen orders for these top shelf Sugoi tri unis. Need 12. Final deadline this Sunday, 5/9. Check out the unis here – http://bit.ly/dx6UG6.

Triton Running – Every Tuesday, 6:00 PM, MSU Track. Rain or shine. Program available here — http://bit.ly/9cOS8l.

Triton Indoor Cycling – Back-up plan only. Tritons can MultiRide indoors in the event of inclement weather. Open to all Tritons. $5 per session drop-in. $20 per month. Scheduling available here — http://bit.ly/dkzSxY.

Congratulations – To Tritons Jeremy leFeber, Ben Fisher & David Ellenberger on their recent races! Awesome. Check the Triton Tweets to learn more.

STAY UP-TO-DATE VIA THE TRITON NETWORK
Website — www.bozemantritons.org.
Blog – For current news and information, https://bozemantritons.wordpress.com.
Opt In, Triton Email News – Email subscriptions to the blog are now available. Sign up via the Club blog.
Twitter — Follow the Tritons for the absolute latest news! Tweets at http://twitter.com/BozemanTritons.
Email — bozemantritons@yahoo.com.

TRAIN ON

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