Hello fellow triathletes!
Recently, I had a member of the Tritons tell me he didn’t even know I was a coach. What a surprise for me! If there is one, there are probably more. So, here it is (briefly):
I did my first triathlon in 1994, and have probably raced in over 100 endurance related events, most of them triathlons (both road and off-road). I have qualified for the XTERRA national championships each year I have raced a full off-road season.
Aside from having a degree from MSU in Health and Human Development, I also am a USAT Level I Coach, NASM Performance Enhancement Specialist, and Nationally Certified as a Therapeutic Massage and Bodyworker (NCTMB).
I have been assisting people with their sport-specific and fitness related goals for the past 15 years. My part-time business, Moving Forward, provides performance coaching and therapeutic massage. Individually tailored to meet your needs, I can help improve your athletic capabilities; whether it is injury prevention through strength and conditioning, a more customized training plan, or treatment-based massage, I can assist you.
I look forward to seeing you in the wintertime. Ask me about Bozeman Triton rates! Please let me know if you have questions. I will be writing more blogs this off-season about training/conditioning and injury prevention.
Enjoy your day, and happy training!
firstname.lastname@example.org, or 580 7987